Throw a lead body strike at rib height (this movement is an uppercut at an angle) Twist your rear foot, allowing your hips to follow, in the direction of your lead hand just far enough to avoid an oncoming punch Plant your feet and immediately follow up with a jab Snap your kick and return to a fighting stance Kick your leg out from the knee and aim at around torso height Hook Kick-Jab-Lead Slip-Lead Body (HK-1-LS-5B)įrom a fighting stance, shift your weight to your rear leg and lift your lead leg straight in the air, bending at the knee Shift your weight to your front leg and pivot on your front foot while lifting your rear leg and twisting it forward-as if you were swinging a bat in front of youĪs you twist forward, extend your rear leg until there’s only a slight bend in your knee and make contact with the target using your shin Throw a lead hook and keep your elbow at a 90-degree angle while twisting your body in the direction of the strike Here are a few examples: Jab-Cross-Lead Hook-Rear Kick (1-2-3-RK)įrom a fighting stance, rotate your lead arm off your guard and throw a quick jab at head heightįollow up quickly with a power cross, making sure to pivot your back legs and hips as you throw the punch While flashy movements can be beneficial for training coordination, simple strikes are often easier to practice and pull off in a match. Sometimes, the best techniques are short, simple, and reliable in a match. The best kick techniques in kickboxing combine many of the moves above, however, even simple techniques or moves, such as the kickboxing roundhouse kick, can be devastating for an opponent if landed in a match.īelow are some of the most effective simple kickboxing moves and techniques for any skill level: Effective Kickboxing Techniques For Any Experience Level
Let’s start with the first (pad training numbers included): Strikes Descriptions of the movements will be covered in the techniques section of this guide. Kickboxing moves can be broken into three parts: strikes, kicks, and defensive moves. Let’s look at a comprehensive list of kickboxing moves before diving into effective techniques. Kickboxing hand strikes are the same as boxing strikes, but kickboxing kicks will take some practice to perfect.
Whether you are new to the sport or have some prior experience, there are a number of kickboxing techniques that can be very effective regardless of your boxing and kickboxing background.Īs evident by the name, the difference between kickboxing and boxing is that both hands and feet are used in kickboxing.
Kickboxing is a sport that is continuing to grow in popularity across the world.
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